All Movements / Exercises
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| Description | Classifications | |
|---|---|---|
| Ab Roller | No description yet. | AccessoryBraceAbsLatsLower BackObliquesShouldersBodyweightResilienceStabilityStrengthSagittalConcentricDynamicEccentricIsometricBilateral |
| BOSU Squats | No description yet. | WarmupAccessoryBalanceBraceSquatCalvesFeetGlutesHamsQuadsBallBodyweightDumbbellKettlebellBalanceFlexibilityRecoveryResilienceStabilitySagittalDynamicIsometricBilateral |
| Calf Raises | No description yet. | AccessoryBalancePushCalvesFeetBodyweightDumbbellMachineBalanceHypertrophyResilienceStrengthSagittalDynamicBilateralUnilateral |
| Club | No description yet. | FlowWarmupAccessoryConditioningBraceFlowRotationAbsObliquesShouldersSpineClubCoordinationMobilityPowerResilienceSkillSpeedStabilityMultiplanarTransverseBallisticDynamicBilateralContralateralIpsilateral |
| Curls | No description yet. | AccessoryPullBicepsForearmsBarbellCableDumbbellHypertrophyStrengthSagittalDynamicBilateralUnilateral |
| Deadlift | No description yet. | MainBraceHingePullAbsForearmsGlutesHamsHandsLatsLower BackQuadsTrapsBarbellDumbbellKettlebellHypertrophyPowerResilienceStrengthSagittalDynamicBilateral |
| Delt Raises | No description yet. | AccessoryPushShouldersTrapsCableDumbbellHypertrophyResilienceStabilityFrontalSagittalTransverseDynamicBilateralUnilateral |
| Diagonal Stretch | No description yet. | CooldownRecoveryWarmupFlowBalanceBraceLungeRotationAbsAdductorsGlutesHip FlexorsObliquesQuadsShouldersSpineBodyweightBalanceFlexibilityMobilityResilienceSkillStabilityMultiplanarSagittalTransverseDynamicIsometricContralateralUnilateral |
| Dips | No description yet. | MainAccessoryBracePushChestShouldersTricepsBodyweightHypertrophyStrengthSagittalDynamicBilateral |
| Face Pulls | No description yet. | AccessoryPullShouldersTrapsUpper BackBandCableHypertrophyMobilityResilienceStabilityStrengthTransverseDynamicBilateral |
| Farmer's Carry | No description yet. | ConditioningAccessoryBraceCarryLocomotionAbsForearmsHandsLower BackObliquesTrapsDumbbellKettlebellPlatesConditioningEnduranceResilienceStabilityStrengthSagittalDynamicIsometricBilateral |
| Forearm Wrist Roller | No description yet. | AccessoryPullForearmsHandsDumbbellPlatesHypertrophyStrengthSagittalDynamicIsometricBilateralUnilateral |
| Halo | No description yet. | WarmupAccessoryBraceRotationForearmsShouldersTrapsKettlebellCoordinationMobilityResilienceStabilityMultiplanarTransverseDynamicBilateral |
| Handstand | No description yet. | AccessoryBalanceBraceInversionAbsForearmsHandsShouldersTrapsTricepsBodyweightBalanceCoordinationSkillStabilitySagittalIsometricBilateral |
| Hanging Leg Raises | No description yet. | AccessoryBraceHangAbsHip FlexorsObliquesBodyweightMobilityResilienceStabilityStrengthSagittalDynamicBilateral |
| Hangs | No description yet. | RecoveryAccessoryCooldownHangForearmsHandsLatsShouldersTrapsBodyweightEnduranceResilienceSagittalIsometricBilateralUnilateral |
| Heavy Bag | No description yet. | FlowWarmupConditioningFlowLocomotionRotationAbsChestObliquesShouldersSpineTricepsBodyweightAgilityConditioningCoordinationEndurancePowerSkillSpeedMultiplanarSagittalTransverseBallisticDynamicContralateralIpsilateral |
| Horse Stance | No description yet. | AccessoryRecoveryBraceSquatAbductorsAbsAdductorsGlutesHamsQuadsBodyweightEnduranceFlexibilityMobilityResilienceStabilityFrontalIsometricBilateral |
| Iron Neck | No description yet. | AccessoryAnti-RotationRotationNeckBandMobilityResilienceStabilityStrengthFrontalMultiplanarSagittalTransverseDynamicIsometricBilateral |
| Jefferson Curl | No description yet. | RecoveryBraceHingeCalvesGlutesHamsLower BackSpineBarbellBodyweightDumbbellKettlebellPlatesFlexibilityMobilityResilienceSagittalConcentricDynamicEccentricBilateral |
| Jump Rope | No description yet. | WarmupConditioningLocomotionCalvesFeetBodyweightRopeAgilityConditioningCoordinationEnduranceResilienceSkillSpeedSagittalDynamicPlyometricBilateralContralateral |
| KB Swings | No description yet. | AccessoryConditioningHingeAbsForearmsGlutesHamsHandsLatsLower BackKettlebellConditioningCoordinationEndurancePowerResilienceStrengthSagittalBallisticDynamicBilateral |
| Lat Pull-downs | No description yet. | MainAccessoryPullBicepsForearmsHandsLatsUpper BackCableMachineHypertrophyStrengthFrontalDynamicBilateral |
| Lateral Lunges | No description yet. | AccessoryBalanceLungeSquatAbductorsAdductorsCalvesGlutesHamsQuadsBodyweightKettlebellBalanceCoordinationHypertrophyMobilityResilienceStabilityStrengthFrontalConcentricDynamicEccentricUnilateral |
| Leg Curl | No description yet. | AccessoryPullCalvesHamsMachineHypertrophyStrengthSagittalDynamicBilateralUnilateral |
| Leg Extension | No description yet. | AccessoryPushQuadsMachineHypertrophyStrengthSagittalDynamicBilateralUnilateral |
| Overhead Press | No description yet. | MainAccessoryBracePushShouldersBarbellDumbbellKettlebellMachineHypertrophyPowerStabilityStrengthSagittalDynamicBilateralUnilateral |
| Pistol Squats | No description yet. | AccessoryBalanceBraceSquatAbsCalvesFeetGlutesHamsHip FlexorsQuadsBodyweightBalanceCoordinationMobilitySkillStabilityStrengthSagittalDynamicUnilateral |
| Push-ups | No description yet. | AccessoryBracePushAbsChestShouldersTricepsBodyweightResilienceStabilityStrengthSagittalDynamicBilateral |
| Reverse Fly | No description yet. | AccessoryPullShouldersTrapsUpper BackCableDumbbellMachineHypertrophyResilienceTransverseDynamicBilateralUnilateral |
| Rope Flow | No description yet. | WarmupFlowCooldownRecoveryBalanceFlowRotationAbsObliquesShouldersSpineRopeBalanceCoordinationMobilityRecoverySkillMultiplanarTransverseDynamicContralateralIpsilateral |
| Seated Row | No description yet. | MainAccessoryPullBicepsForearmsHandsLatsTrapsUpper BackCableMachineHypertrophyStrengthSagittalDynamicBilateralUnilateral |
| Shake, Tap, Twist | No description yet. | WarmupCooldownRecoveryFlowFlowSpineBodyweightRecoveryResilienceMultiplanarBallisticDynamicPlyometricBilateralContralateralIpsilateralUnilateral |
| Sprint | No description yet. | ConditioningLocomotionAbsCalvesFeetGlutesHamsHip FlexorsQuadsShinsBodyweightConditioningCoordinationPowerResilienceSpeedSagittalBallisticDynamicPlyometricContralateral |
| Stability Ball | No description yet. | WarmupRecoveryBalanceBraceAbsGlutesHamsLower BackObliquesShouldersBallBodyweightBalanceCoordinationMobilityRecoveryStabilityMultiplanarDynamicIsometricBilateralUnilateral |
| Stick Flow | No description yet. | WarmupFlowCooldownRecoveryFlowRotationAbsObliquesShouldersSpineStickAgilityCoordinationMobilityRecoveryResilienceSkillMultiplanarTransverseDynamicContralateralIpsilateral |
| Suitcase Carry | No description yet. | ConditioningAccessoryAnti-RotationBraceCarryLocomotionAbsForearmsGlutesHandsLower BackObliquesTrapsDumbbellKettlebellPlatesBalanceConditioningEnduranceResilienceStabilityStrengthFrontalSagittalDynamicIsometricIpsilateralUnilateral |
| Tibialis Raise | No description yet. | AccessoryPullShinsPlatesMobilityResilienceSagittalDynamicBilateral |
| Triceps Extension | No description yet. | AccessoryPushTricepsCableHypertrophyStrengthSagittalDynamicBilateralUnilateral |
| Walking | No description yet. | WarmupConditioningCooldownRecoveryLocomotionCalvesFeetGlutesHamsHip FlexorsQuadsShinsBodyweightConditioningEnduranceMobilityRecoveryResilienceStabilitySagittalDynamicContralateral |
| Walking Lunges | No description yet. | ConditioningAccessoryMainBalanceLocomotionLungeAbductorsAbsAdductorsCalvesGlutesHamsQuadsBodyweightDumbbellKettlebellBalanceCoordinationEnduranceHypertrophyStabilityStrengthSagittalDynamicUnilateral |