Very little content within the practices and concepts on this website is my own work.

Over many years I have collected various nuggets of wisdom from scores of people and, to my shame, have mostly failed to keep track of original sources. And to even greater scandal, where I haven’t swiped it outright, I have no doubt distorted and reappropriated the original meaning and purpose to suit my own needs.

This page acknowledges those I can recall having an outsized influence on the content herein.

If you come across something that is either not sourced or you believe should be directly sourced (as in, “How dare you! A link to this page does not suffice!”), please let me know and I would be more than happy to oblige.

I owe an immense amount of gratitude to